Rolling Hills Running

Ok I haven't started my running back to fitness yet. Found another plan at the Runners World website. This one is by Amby Burfoot. I'm still pondering which plan I'll go with. This one's goal is 2 miles in 30 minutes. Not quite what my goal but for an 8 week program it is a start. I'm starting at the beginning because I stopped running about 7 weeks ago. At that time I was doing 11.5 or 12 minute miles. Not fast but steady. I'd like to get to that point and then some. Maybe as fast as 10 or even 9 minute miles. In fact, I think I should have another goal in mind. Like a race. There is a lot of 5K and 10K races in the summer and I should try one or two, say, in September. And then next spring go for a half marathon in Traverse City. Or even a full marathon. So tomorrow afternoon I'll start one of these plans. A guy has to dream a little. But first I need to find my shoes.